280
calories
12
ingredients
4
servings
14
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Related categories: SaladsSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1/4 cup extra-virgin olive oil
2 tbsps apple cider vinegar
1 garlic cloves crushed
1/2 tbsp honey
1 tbsp dijon mustard
1 bunch lacinato kale aka tuscan kale, dinosaur kale
1 gala apples thinly sliced
1/3 cup grated parmesan cheese finely
1/4 cup pepitas
1/2 avocado cubed
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Recipe Instructions
Read the instructions at Kiwi & BeanNutrition Facts
280
calories
24
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 280
Calories From Fat 210
% Daily Value*
Total Fat 24g
37%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 5mg
2%
Sodium 300mg
13%
Potassium 300mg
9%
Total Carbohydrates 14g
5%
Dietary Fiber 4g
16%
Sugars 7g
Protein 6g
12%
Vitamin A
4%
Vitamin C
10%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 8SmartPoints: 21
