Massaged Kale Salad

Massaged Kale Salad

recipe by

150
calories
7
ingredients
8
servings
3.61001

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Ingredients

1 bunch kale washed and dried
1/2 cup pumpkin seeds or crushed toasted cashews
2 tbsps lemon juice

Nutrition Facts

150
calories
10
g fat
7
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 150
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 15g
75%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 25mg
1%
Potassium 330mg
9%
Total Carbohydrates 15g
5%
Dietary Fiber 2g
8%
Sugars 7g
Protein 4g
8%
Vitamin A
170%
Vitamin C
120%
Calcium
8%
Iron
10%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 9