230
calories
10
ingredients
6
servings
52
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Related categories: SaladsSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 bunch kale
3/4 tsp sea salt or coarse kosher salt
1/4 cup purple onion finely diced
1/2 cup dried cranberries /craisins
3/4 cup diced apples small-
1/3 cup toasted sunflower seeds
1/4 cup olive oil
2 tbsps red wine vinegar
1/2 tsp sugar
1/3 cup feta cheese crumbles
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Recipe Instructions
Read the instructions at Mel's Kitchen CafeNutrition Facts
230
calories
16
g fat
9
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 230
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 5mg
2%
Sodium 280mg
12%
Potassium 410mg
12%
Total Carbohydrates 21g
7%
Dietary Fiber 3g
12%
Sugars 9g
Protein 5g
10%
Vitamin A
230%
Vitamin C
150%
Calcium
15%
Iron
15%
Weight Watchers Points
PointsPlus: 7SmartPoints: 8
