Crunchy Kale and Chicken Salad

Crunchy Kale and Chicken Salad

recipe by

310
calories
12
ingredients
5
servings
3.615

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Ingredients

1 pinch salt & Pepper $0.05
8 ozs kale or one bunch curly leaf, $1.50
2 stalks celery $0.33
1/3 cup sliced almonds $0.76
1/3 cup golden raisins $0.39
1/2 cup mayonnaise I used light mayo $0.77
3 tbsps apple cider vinegar $0.18
1 1/2 tbsps honey $0.17
1/2 tbsp dijon mustard $0.06
1/4 tsp salt $0.02

Nutrition Facts

310
calories
14
g fat
11
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 310
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 65mg
22%
Sodium 470mg
20%
Potassium 700mg
20%
Total Carbohydrates 24g
8%
Dietary Fiber 3g
12%
Sugars 11g
Protein 23g
46%
Vitamin A
140%
Vitamin C
90%
Calcium
10%
Iron
10%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 15