Kale and Apple Salad

Kale and Apple Salad

recipe by

200
calories
8
ingredients
4
servings
419

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Ingredients

2 tbsps olive oil
1 tsp lemon juice fresh squeezed
1/8 tsp salt
6 cups kale leaves torn, big ribs removed and discarded
1/2 apples cut into thin, 1- inch pieces, I went with Honey Crisp, but Gala would be good as well
1/3 cup walnuts chopped and lightly toasted

Nutrition Facts

200
calories
15
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 200
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 5mg
2%
Sodium 210mg
9%
Potassium 480mg
14%
Total Carbohydrates 13g
4%
Dietary Fiber 3g
12%
Sugars 2g
Protein 6g
12%
Vitamin A
280%
Vitamin C
180%
Calcium
15%
Iron
10%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 7