Massaged Raw Kale Salad

Massaged Raw Kale Salad

recipe by

90
calories
5
ingredients
5
servings
3.7106

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Ingredients

1 bunch kale preferably dinasaur, lacinato, ribs removed and discarded, 6 oz total without ribs
1/2 tsp kosher salt
1 tbsp lemon juice freshly squeeze, from 1/2 lemon
1/3 cup grated parmesan cheese fresh, Parmigiano-Reggiano

Nutrition Facts

90
calories
5
g fat
0
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 90
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 250mg
10%
Potassium 410mg
12%
Total Carbohydrates 9g
3%
Dietary Fiber 2g
8%
Sugars 0g
Protein 5g
10%
Vitamin A
280%
Vitamin C
180%
Calcium
20%
Iron
10%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 6