420
calories
11
ingredients
3
servings
8
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Related categories: SaladsDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 bunch kale 5-6 large stems, washed well and patted dry
2 apples medium, diced
1 cucumber large, quartered lengthwise and thinly sliced
1 golden beets medium, peeled, halved and very thinly sliced
1 shallots thinly sliced
1/2 cup sunflower seeds raw or toasted
1 lemon large
2 tbsps extra-virgin olive oil
2 tsps fresh dill if using dried, use ½ teaspoon
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Recipe Instructions
Read the instructions at Cafe JohnsoniaNutrition Facts
420
calories
23
g fat
17
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 420
Calories From Fat 200
% Daily Value*
Total Fat 23g
35%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 360mg
15%
Potassium 1410mg
40%
Total Carbohydrates 56g
19%
Dietary Fiber 12g
48%
Sugars 17g
Protein 13g
26%
Vitamin A
480%
Vitamin C
370%
Calcium
30%
Iron
35%
Weight Watchers Points
PointsPlus: 12SmartPoints: 14
