220
calories
13
ingredients
4
servings
209
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Related categories: SaladsDairy-freeSeafood-freeEgg-freeLacto-vegetarianOvo-vegetarian+ See all
Ingredients
1 bunch curly kale green or red
1 avocado
5 carrots rainbow carrots are pretty but standard orange carrots are great, too
2 tsps sesame seeds preferably black sesame seeds, regular white are fine
1/4 cup tahini
1 tbsp white miso
1 1/2 tbsps brown rice vinegar
1/2 tsp toasted sesame oil
1 pinch red pepper flakes
1 handful chopped cilantro
1/3 cup water
1 dash soy sauce or of tamari, optional
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Recipe Instructions
Read the instructions at Cookie and KateNutrition Facts
220
calories
16
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 150
% Daily Value*
Total Fat 16g
25%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 0mg
0%
Sodium 430mg
18%
Potassium 580mg
17%
Total Carbohydrates 18g
6%
Dietary Fiber 8g
32%
Sugars 5g
Protein 5g
10%
Vitamin A
260%
Vitamin C
15%
Calcium
10%
Iron
8%
Weight Watchers Points
PointsPlus: 6SmartPoints: 14
