390
calories
7
ingredients
2
servings
164
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Related categories: SaladsDairy-freeSesame-freeSeafood-freeSoy-freeEgg-free+ See all
Ingredients
1 bunch lacinato kale also called Tuscan or dinosaur kale
1/2 cup salt cured black olives, pitted
1 avocado diced
1/2 lemon
1 cup cucumber julienned, a mandoline works great here
1/2 cup nuts walnuts, cashews or almonds
sea salt Himalayan, for sprinkling
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Recipe Instructions
Read the instructions at Umami GirlNutrition Facts
390
calories
34
g fat
4
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 390
Calories From Fat 300
% Daily Value*
Total Fat 34g
52%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 0mg
0%
Sodium 15290mg
637%
Potassium 860mg
25%
Total Carbohydrates 21g
7%
Dietary Fiber 13g
52%
Sugars 4g
Protein 11g
22%
Vitamin A
4%
Vitamin C
50%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 11SmartPoints: 21
