Massaged Kale Salad with Mango

Massaged Kale Salad with Mango

recipe by

190
calories
7
ingredients
2
servings
3.622

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Ingredients

3 cups kale packed, stalks removed and discarded, leaves thinly sliced
1/2 lemon
2 tbsps blood orange
1 ataulfo diced small

Nutrition Facts

190
calories
11
g fat
16
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 190
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 420mg
18%
Potassium 450mg
13%
Total Carbohydrates 27g
9%
Dietary Fiber 5g
20%
Sugars 16g
Protein 3g
6%
Vitamin A
180%
Vitamin C
200%
Calcium
10%
Iron
8%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 11