140
calories
6
ingredients
4
servings
130
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Related categories: Lunch And SnacksGrillingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
2 cups kale chopped, washed and well dried**
3 tbsps avocado oil
1 clove garlic pressed or finely diced
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Recipe Instructions
Read the instructions at Liv LifeNutrition Facts
140
calories
13
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 140
Calories From Fat 110
% Daily Value*
Total Fat 13g
20%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 5mg
2%
Sodium 320mg
13%
Potassium 125mg
4%
Total Carbohydrates 4g
1%
Dietary Fiber 1g
4%
Sugars 0g
Protein 4g
8%
Vitamin A
60%
Vitamin C
35%
Calcium
10%
Iron
8%
Weight Watchers Points
PointsPlus: 4SmartPoints: 11
