370
calories
8
ingredients
4
servings
86
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Related categories: Main DishesBoilingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1/2 lb kale or one large bunch, $1.25
2 tbsps olive oil $0.32
2 tbsps butter $0.30
2 cloves garlic minced $0.16
1/4 cup grated parmesan cheese $0.87
1 pinch red pepper flakes optional $0.05
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Recipe Instructions
Read the instructions at Budget BytesNutrition Facts
370
calories
15
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 370
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 20mg
7%
Sodium 340mg
14%
Potassium 420mg
12%
Total Carbohydrates 51g
17%
Dietary Fiber 6g
24%
Sugars 0g
Protein 13g
26%
Vitamin A
180%
Vitamin C
120%
Calcium
15%
Iron
25%
Weight Watchers Points
PointsPlus: 10SmartPoints: 11
