60
calories
4
ingredients
6
servings
815
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Related categories: BakingDryingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 bunch kale 12 oz after removed from stems
1 tsp olive oil spray
sea salt a sprinkle of, or kosher
1/2 cup parmesan cheese shredded
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Recipe Instructions
Read the instructions at SkinnytasteNutrition Facts
60
calories
25
g fat
0
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 60
Calories From Fat 20
% Daily Value*
Total Fat 25g
38%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 270mg
11%
Potassium 340mg
10%
Total Carbohydrates 8g
3%
Dietary Fiber 2g
8%
Sugars 0g
Protein 5g
10%
Vitamin A
230%
Vitamin C
150%
Calcium
20%
Iron
10%
Weight Watchers Points
PointsPlus: 8SmartPoints: 2
