180
calories
5
ingredients
3
servings
22
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Ingredients
1 lb kale leaves curly, removed from tough stems and torn into large pieces
2 tbsps extra-virgin olive oil
1/4 tsp salt
3 tbsps parmigiano reggiano cheese freshly grated
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Recipe Instructions
Read the instructions at Once Upon A ChefNutrition Facts
180
calories
12
g fat
0
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 180
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 5mg
2%
Sodium 340mg
14%
Potassium 730mg
21%
Total Carbohydrates 19g
6%
Dietary Fiber 5g
20%
Sugars 0g
Protein 7g
14%
Vitamin A
470%
Vitamin C
350%
Calcium
30%
Iron
20%
Weight Watchers Points
PointsPlus: 5SmartPoints: 5
