90
calories
4
ingredients
4
servings
11
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Recipe Instructions
Read the instructions at Midwest at Its BestNutrition Facts
90
calories
3
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 90
Calories From Fat 30
% Daily Value*
Total Fat 3g
5%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 340mg
14%
Potassium 510mg
15%
Total Carbohydrates 12g
4%
Dietary Fiber 2g
8%
Sugars 0g
Protein 6g
12%
Vitamin A
350%
Vitamin C
230%
Calcium
25%
Iron
15%
Weight Watchers Points
PointsPlus: 2SmartPoints: 2
