90
calories
4
ingredients
4
servings
315
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Ingredients
1 bunch kale small-leafed, rinsed and pat dry
1 tbsp olive oil
freshly ground pepper Kosher salt and, to taste
1/4 tsp crushed red pepper flakes
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Recipe Instructions
Read the instructions at The Comfort of CookingNutrition Facts
90
calories
45
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 90
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 50mg
2%
Potassium 530mg
15%
Total Carbohydrates 13g
4%
Dietary Fiber 3g
12%
Sugars 0g
Protein 4g
8%
Vitamin A
350%
Vitamin C
230%
Calcium
15%
Iron
15%
Weight Watchers Points
PointsPlus: 13SmartPoints: 2
