160
calories
10
ingredients
4
servings
4
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Ingredients
1 tbsp olive oil
1 lb sausage casings Sweet Italian, removed and crumbled
1 onions peeled and diced
6 cloves garlic peeled and thinly sliced
10 cups kale chopped
1/4 tsp red pepper flakes
2 tbsps balsamic vinegar
1/2 cup grated parmesan cheese
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Recipe Instructions
Read the instructions at Simply Gluten FreeNutrition Facts
160
calories
7
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 160
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 10mg
3%
Sodium 390mg
16%
Potassium 520mg
15%
Total Carbohydrates 16g
5%
Dietary Fiber 3g
12%
Sugars 2g
Protein 7g
14%
Vitamin A
280%
Vitamin C
190%
Calcium
25%
Iron
15%
Weight Watchers Points
PointsPlus: 4SmartPoints: 5
