400
calories
18
ingredients
6
servings
29
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Ingredients
2 tbsps olive oil
1 pork tenderloin cubed, great use for left overs
1 onions julienned
2 stalks celery chopped
2 carrots chopped
3 cloves garlic sliced
3 cups kale julienned
1 cup diced tomatoes
1 cup small red beans I used canned tonight for time purposes
3/4 cup pearl barley
1/4 cup marsala wine
8 cups beef broth
2 tsps rosemary
1 tsp sage
1 tsp savory
2 tsps oregano
kosher salt to taste
cracked black pepper to taste
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Recipe Instructions
Read the instructions at Kecia's Flavor BreakthroughNutrition Facts
400
calories
9
g fat
4
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 400
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 55mg
18%
Sodium 1250mg
52%
Potassium 1310mg
37%
Total Carbohydrates 47g
16%
Dietary Fiber 11g
44%
Sugars 4g
Protein 32g
64%
Vitamin A
130%
Vitamin C
50%
Calcium
10%
Iron
25%
Weight Watchers Points
PointsPlus: 9SmartPoints: 14
