360
calories
13
ingredients
6
servings
9
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Related categories: Dairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 tbsp extra-virgin olive oil
4 carrots diced small
4 celery ribs diced small
1 yellow onion medium, diced small
1 roasting chickens deboned and cut into bite size pieces
6 cups low sodium chicken broth or more depending on how much broth you like
5 sprigs thyme
1/2 cup quick-cooking barley
1/2 cup green peas split
1 cup cherry tomatoes that have roasted in the oven for 25 min.
3 ozs baby spinach 2 cups
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Recipe Instructions
Read the instructions at Thyme - food and travelNutrition Facts
360
calories
14
g fat
5
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 360
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 420mg
140%
Sodium 390mg
16%
Potassium 1030mg
29%
Total Carbohydrates 21g
7%
Dietary Fiber 4g
16%
Sugars 5g
Protein 40g
80%
Vitamin A
510%
Vitamin C
70%
Calcium
8%
Iron
60%
Weight Watchers Points
PointsPlus: 9SmartPoints: 9
