Turkey Soup with Lemon and Barley

Turkey Soup with Lemon and Barley

recipe by

390
calories
15
ingredients
6
servings
3.9238

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Ingredients

3 tbsps olive oil
1 onion large, grated or minced
3 garlic cloves minced
1/2 tsp ground cumin
1/2 tsp ground ginger
juice a lemon, about 3 to 4 Tbsp
1 strip lemon zest from one lemon*
6 cups turkey stock or chicken stock
1 cup barley more barley will yield a thicker soup
2 cups cooked turkey chopped
1/4 cup chopped cilantro can sub with more parsley

Nutrition Facts

390
calories
11
g fat
9
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 10
SmartPoints: 14