340
calories
13
ingredients
4
servings
96
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Related categories: SoupsDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
2 lbs beef roast cut in small cubes
3 tbsps olive oil
3 cloves minced garlic
1 purple onion large, diced small
8 cups beef stock good, low sodium if you are using store-bought stock
32 ozs diced tomatoes
4 carrots large, diced small
4 celery ribs large, diced small
1 turnips small, diced small, optional
2 tbsps dried oregano
1/2 cup barley
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Recipe Instructions
Read the instructions at Rock RecipesNutrition Facts
340
calories
11
g fat
18
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 340
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1240mg
52%
Potassium 1890mg
54%
Total Carbohydrates 48g
16%
Dietary Fiber 11g
44%
Sugars 18g
Protein 16g
32%
Vitamin A
240%
Vitamin C
70%
Calcium
15%
Iron
10%
Weight Watchers Points
PointsPlus: 9SmartPoints: 15
