470
calories
16
ingredients
4
servings
13
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Ingredients
1/2 tsp baking soda
1 tsp granulated sugar
1 tbsp corn starch
1 tbsp low sodium soy sauce
1 tbsp water
2 tbsps vegetable oil
1 lb flank steak sliced into thin strips
3/4 cup low sodium soy sauce
3 tbsps brown sugar
5 garlic cloves minced
3 tbsps flour
4 1/2 tbsps vegetable oil
3 cups frozen broccoli crowns, or use fresh, just don’t cook it as long
1/4 tsp cayenne pepper
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Recipe Instructions
Read the instructions at Tasty MessNutrition Facts
470
calories
30
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 470
Calories From Fat 270
% Daily Value*
Total Fat 30g
46%
Saturated Fat 5g
25%
Trans Fat 5g
Cholesterol 40mg
13%
Sodium 2040mg
85%
Potassium 520mg
15%
Total Carbohydrates 21g
7%
Dietary Fiber 1g
4%
Sugars 9g
Protein 27g
54%
Vitamin A
2%
Vitamin C
4%
Calcium
6%
Iron
25%
Weight Watchers Points
PointsPlus: 12SmartPoints: 14
