Sweet and Sour Chicken

Sweet and Sour Chicken

recipe by

250
calories
20
ingredients
4
servings
3.746

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Ingredients

8 ozs skinless chicken breasts boneless and, cut into bite-size cubes
1 tbsp Shaoxing wine optional
1 green bell pepper seeds removed and cut into squares
1 stalk scallions cut into 2-inch lengths
2 cloves garlic finely chopped
oil for frying
4 tbsps corn starch
1/2 cup water
1/2 tsp baking soda /baking powder
3 tbsps ketchup
3 tbsps hot sauce Lingham brand, /chili sauce
1 tsp plum sauce
1/2 tsp worcestershire sauce Lea and Perrins
1/4 tsp rice vinegar Chinese
1/2 tsp oyster sauce
3 tbsps water
1/2 tsp corn starch
3 dashes white pepper powder
2 tbsps oil

Nutrition Facts

250
calories
14
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 35mg
12%
Sodium 670mg
28%
Potassium 350mg
10%
Total Carbohydrates 20g
7%
Dietary Fiber 1g
4%
Sugars 3g
Protein 13g
26%
Vitamin A
6%
Vitamin C
60%
Calcium
2%
Iron
4%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 11