Sweet and Sour Chicken Skillet - Basic Chicken Skillet Variation

Sweet and Sour Chicken Skillet - Basic Chicken Skillet Variation

recipe by

350
calories
11
ingredients
6
servings
3.716

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Ingredients

1 1/2 lbs boneless chicken
3 tbsps olive oil
1 onion chopped
1/2 green pepper chopped
1 garlic cloves crushed
20 ozs pineapple chunks drained and juice reserved
3 tbsps vinegar
3 tbsps brown sugar
2 tbsps soy sauce
1 tbsp corn starch

Nutrition Facts

350
calories
17
g fat
16
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 350
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 75mg
25%
Sodium 380mg
16%
Potassium 460mg
13%
Total Carbohydrates 22g
7%
Dietary Fiber 2g
8%
Sugars 16g
Protein 26g
52%
Vitamin A
15%
Vitamin C
130%
Calcium
4%
Iron
8%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 22