Sweet and Sour Chicken

Sweet and Sour Chicken

recipe by

310
calories
15
ingredients
4
servings
3.8207

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Ingredients

1 eggs beaten
1 tbsp sugar
1 tsp salt
1 tbsp soy sauce
1 lb pork or chicken, cubed, I used 4 boneless chicken breasts
1 clove garlic minced
4 slices ginger root finely chopped
1 green pepper cut up
1 onion cut up
20 ozs pineapple chunks drained, reserve the juice
3 tbsps vinegar
3 tbsps brown sugar
2 tbsps soy sauce
1 tbsp corn starch
pineapple juice the reserved

Nutrition Facts

310
calories
6
g fat
26
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 310
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 130mg
43%
Sodium 1340mg
56%
Potassium 720mg
21%
Total Carbohydrates 36g
12%
Dietary Fiber 3g
12%
Sugars 26g
Protein 29g
58%
Vitamin A
6%
Vitamin C
160%
Calcium
8%
Iron
10%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 14