Sweet-and-Sour Chicken

Sweet-and-Sour Chicken

recipe by

410
calories
12
ingredients
2
servings
3.6285

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Ingredients

1/4 cup flour
1 pinch salt
2 tbsps safflower grapeseed, or other neutral oil
3 tbsps lemon juice
1/4 cup honey
1/4 cup soy sauce
1 tbsp ginger grated
1 tbsp garlic grated, 3 cloves
1 bunch turnips bulbs peeled and sliced into half moons and greens washed well and cut into bite-sized pieces
3 scallions white and green parts chopped and separated
brown rice or Cooked white, for serving

Nutrition Facts

410
calories
35
g fat
35
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 410
Calories From Fat 35
% Daily Value*
Total Fat 35g
54%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 60mg
20%
Sodium 1770mg
74%
Potassium 860mg
25%
Total Carbohydrates 70g
23%
Dietary Fiber 5g
20%
Sugars 35g
Protein 26g
52%
Vitamin A
4%
Vitamin C
80%
Calcium
8%
Iron
10%

Weight Watchers Points

PointsPlus: 19
SmartPoints: 14