Sweet and Sour Chicken with Pineapple and Red Onion

Sweet and Sour Chicken with Pineapple and Red Onion

recipe by

310
calories
15
ingredients
4
servings
489

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Ingredients

3/4 lb boneless skinless chicken breasts cut into uniform pieces
1 tbsp soy sauce
1 tbsp rice vinegar
2 1/2 tbsps vegetable oil
1 purple onion medium, peeled and cut into thin strips
20 ozs pineapple tidbits or 2 cups fresh pineapple cut into wedges, I used canned pineapple
3 scallions medium, green parts cut into ¼-inch lengths and white parts minced
1 tbsp fresh ginger minced, I omitted this since I didn’t have on hand and it still tasted great
1 stir fry sauce recipe sweet and sour, see below
3 tbsps sugar
1 1/2 tbsps tomato sauce
1 1/2 tbsps pineapple juice I reserved the pineapple juice from the can of tidbits before I drained it completely
1/4 tsp salt

Nutrition Facts

310
calories
11
g fat
26
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 310
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 15g
75%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 440mg
18%
Potassium 600mg
17%
Total Carbohydrates 33g
11%
Dietary Fiber 3g
12%
Sugars 26g
Protein 20g
40%
Vitamin A
6%
Vitamin C
130%
Calcium
4%
Iron
2%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 15