Sweet and Sour Chicken

Sweet and Sour Chicken

recipe by

470
calories
11
ingredients
5
servings
4179

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Ingredients

2 large eggs beaten
1/4 cup canola vegetable or coconut oil
4 tbsps ketchup
1 tbsp soy sauce

Nutrition Facts

470
calories
16
g fat
33
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 470
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 145mg
48%
Sodium 610mg
25%
Potassium 480mg
14%
Total Carbohydrates 59g
20%
Dietary Fiber 1g
4%
Sugars 33g
Protein 23g
46%
Vitamin A
6%
Vitamin C
6%
Calcium
4%
Iron
8%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 23