470
calories
11
ingredients
5
servings
179
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Related categories: Main DishesKid-FriendlyBakingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
4 boneless skinless chicken breasts about 2 pounds
1 cup corn starch
2 large eggs beaten
1/4 cup canola vegetable or coconut oil
3/4 cup granulated sugar
4 tbsps ketchup
1/2 cup apple cider vinegar
1 tbsp soy sauce
1 tsp garlic salt
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Recipe Instructions
Read the instructions at Mel's Kitchen CafeNutrition Facts
470
calories
16
g fat
33
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 470
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 145mg
48%
Sodium 610mg
25%
Potassium 480mg
14%
Total Carbohydrates 59g
20%
Dietary Fiber 1g
4%
Sugars 33g
Protein 23g
46%
Vitamin A
6%
Vitamin C
6%
Calcium
4%
Iron
8%
Weight Watchers Points
PointsPlus: 13SmartPoints: 23
