Sweet and Sour Chicken

Sweet and Sour Chicken

recipe by

380
calories
14
ingredients
4
servings
3.6892

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Ingredients

1 lb skinless chicken thighs boneless and, or breasts, cut into 1" chunks
1/2 tsp kosher salt 1/4 teaspoon table salt
2 tsps corn starch
10 ozs pineapple chunks reserve juice
1/4 cup juice from the canned pineapple
1/4 cup white vinegar
1/4 cup ketchup
1/2 tsp kosher salt 1/4 teaspoon table salt
3 tbsps brown sugar
1 tbsp cooking oil
1 red bell pepper cut into 1 inch chunks
1 yellow bell pepper cut into 1 inch chunks
1 tsp fresh ginger grated

Nutrition Facts

380
calories
20
g fat
20
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 380
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 95mg
32%
Sodium 590mg
25%
Potassium 530mg
15%
Total Carbohydrates 26g
9%
Dietary Fiber 2g
8%
Sugars 20g
Protein 22g
44%
Vitamin A
25%
Vitamin C
230%
Calcium
4%
Iron
8%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 13