Sweet and Sour Chicken Stir-Fry Casserole

Sweet and Sour Chicken Stir-Fry Casserole

recipe by

300
calories
12
ingredients
6
servings
3.632

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Ingredients

4 garlic cloves minced
3 1/4 cups chicken broth
3 1/2 tbsps light brown sugar
2 1/2 tbsps ketchup
1 1/2 tbsps soy sauce
1 tbsp fresh ginger ground
2 cups brown rice uncooked instant whole-grain
3 1/2 cups chicken meat chopped boneless, skinless cooked, from 1 rotisserie chicken
2 carrots medium, peeled and thinly sliced
1 red bell pepper medium, thinly sliced
1 cup sugar pea
1 cup fresh pineapple chopped

Nutrition Facts

300
calories
3
g fat
9
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 300
Calories From Fat 30
% Daily Value*
Total Fat 3g
5%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 350mg
15%
Potassium 430mg
12%
Total Carbohydrates 61g
20%
Dietary Fiber 4g
16%
Sugars 9g
Protein 9g
18%
Vitamin A
80%
Vitamin C
60%
Calcium
4%
Iron
6%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 11