Lighter Sweet and Sour Chicken

Lighter Sweet and Sour Chicken

recipe by

380
calories
17
ingredients
4
servings
3.928

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Ingredients

2 tbsps olive oil divided
1 lb boneless skinless chicken breasts about 2 breasts, cut into 1-inch pieces
1 white onion large, chopped into 1-inch pieces
1 green bell pepper chopped into 1-inch pieces
1 red bell pepper chopped into 1-inch pieces
2 carrots peeled and chopped into coins
2 cloves garlic minced
sesame seeds if desired
brown rice or white, for serving
1/4 cup ketchup
3 tbsps chile sauce sriracha
3 tbsps rice vinegar
3 tbsps brown sugar
1/2 tsp oyster sauce optional
1 pinch white pepper
1/2 cup pineapple juice or orange juice, or any kind of citrus juice
1 tbsp corn starch

Nutrition Facts

380
calories
12
g fat
19
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 380
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 75mg
25%
Sodium 520mg
22%
Potassium 880mg
25%
Total Carbohydrates 40g
13%
Dietary Fiber 4g
16%
Sugars 19g
Protein 27g
54%
Vitamin A
130%
Vitamin C
130%
Calcium
8%
Iron
6%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 18