300
calories
10
ingredients
6
servings
61
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Related categories: SoupsDairy-freeSesame-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
3 lbs mussels
1 tbsp olive oil
1 leeks washed and thinly sliced
4 cloves garlic chopped
1 cup dry white wine
2 cups chicken stock or water
2 sprigs fresh thyme
ground black pepper freshly
1 bunch swiss chard ribs removed and leaves shredded
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Recipe Instructions
Read the instructions at Food RepublicNutrition Facts
300
calories
8
g fat
3
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 300
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 65mg
22%
Sodium 1020mg
43%
Potassium 1090mg
31%
Total Carbohydrates 19g
6%
Dietary Fiber 2g
8%
Sugars 3g
Protein 31g
62%
Vitamin A
80%
Vitamin C
60%
Calcium
10%
Iron
60%
Weight Watchers Points
PointsPlus: 7SmartPoints: 6
