Ingredients

1 carrots large, finely chopped
1 onions large, finely chopped
3 garlic cloves finely chopped
1 bunch swiss chard rinsed and roughly chopped
15 1/2 ozs small white beans or navy beans

Nutrition Facts

250
calories
45
g fat
5
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 250
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 900mg
38%
Potassium 880mg
25%
Total Carbohydrates 40g
13%
Dietary Fiber 15g
60%
Sugars 5g
Protein 13g
26%
Vitamin A
90%
Vitamin C
25%
Calcium
10%
Iron
20%

Weight Watchers Points

PointsPlus: 16
SmartPoints: 7