Healthy Mushroom & Swiss Chard Soup

Healthy Mushroom & Swiss Chard Soup

recipe by

70
calories
12
ingredients
6
servings
3.716

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Ingredients

3 tsps olive oil divided
1/2 sweet onion large, diced
1 clove garlic minced
12 ozs crimini mushrooms baby bella mushrooms, sliced
1/2 tsp ground black pepper freshly
1 tbsp fresh sage minced
4 cups swiss chard chopped

Nutrition Facts

70
calories
25
g fat
6
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 70
Calories From Fat 20
% Daily Value*
Total Fat 25g
38%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1280mg
53%
Potassium 400mg
11%
Total Carbohydrates 10g
3%
Dietary Fiber 2g
8%
Sugars 6g
Protein 3g
6%
Vitamin A
40%
Vitamin C
15%
Calcium
4%
Iron
6%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 3