Roasted Zucchini, Corn, and Buckwheat Salad {Mountain Picnic}

Roasted Zucchini, Corn, and Buckwheat Salad {Mountain Picnic}

recipe by

240
calories
13
ingredients
3
servings
3.6124

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Ingredients

1/2 buckwheat cooked pearled
1 cup water
1 zucchini small
1 ear sweet corn
1 sweet pepper medium
1 tbsp olive oil
1/4 tsp salt
1/2 tsp black pepper
1 avocado ripe, cubed
goat cheese optional
1 lime
1/4 cup cilantro minced
2 tsps honey

Nutrition Facts

240
calories
18
g fat
9
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 240
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 10mg
3%
Sodium 150mg
6%
Potassium 630mg
18%
Total Carbohydrates 18g
6%
Dietary Fiber 7g
28%
Sugars 9g
Protein 6g
12%
Vitamin A
35%
Vitamin C
130%
Calcium
15%
Iron
8%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 20