Crustless Zucchini, Corn and Tomato Quiche with Feta

Crustless Zucchini, Corn and Tomato Quiche with Feta

recipe by

220
calories
20
ingredients
8
servings
3.6203

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Ingredients

2 cups zucchini cut in 1/3-inch thick cubes
2 cups yellow squash cut in 1/3-inch thick cubes
1 tbsp olive oil
1 cup shallots thinly sliced
1/3 cup red bell pepper thinly sliced in short strips
3 cloves garlic minced
1 cup corn fresh organic, off the cob
2/3 cup roma tomatoes diced, seeds and ribs removed
1 tbsp fresh parsley chopped
1 tbsp fresh basil chopped
1 tbsp fresh chives chopped
1 tsp dill fresh or dried, not ground
butter for greasing pan
3 eggs
3/4 cup heavy cream light is ok
3/4 cup whole milk

Nutrition Facts

220
calories
16
g fat
5
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 220
Calories From Fat 150
% Daily Value*
Total Fat 16g
25%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 120mg
40%
Sodium 190mg
8%
Potassium 460mg
13%
Total Carbohydrates 13g
4%
Dietary Fiber 2g
8%
Sugars 5g
Protein 6g
12%
Vitamin A
25%
Vitamin C
45%
Calcium
10%
Iron
6%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 9