190
calories
10
ingredients
4
servings
8
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Related categories: SaladsMarinatingGrillingBlendingSesame-freeSeafood-free+ See all
Ingredients
1 cup plain yogurt
2 tbsps white wine vinegar
2 1/2 tbsps chutney I used Major Grey
1 1/2 tbsps curry powder
greens your choice, kale, spinach, mixed greens, romain, etc.
1/4 cup grapes sliced in half
1/4 cup pecan halves
2 scallions sliced
2 stalks celery sliced
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Recipe Instructions
Read the instructions at I'm Bored, Let's GoNutrition Facts
190
calories
10
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 190
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 45mg
15%
Sodium 115mg
5%
Potassium 470mg
13%
Total Carbohydrates 8g
3%
Dietary Fiber 2g
8%
Sugars 6g
Protein 16g
32%
Vitamin A
6%
Vitamin C
10%
Calcium
10%
Iron
6%
Weight Watchers Points
PointsPlus: 5SmartPoints: 12
