Chicken Salad with Curry Dressing

Chicken Salad with Curry Dressing

recipe by

190
calories
10
ingredients
4
servings
3.98

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Ingredients

2 1/2 tbsps chutney I used Major Grey
1 1/2 tbsps curry powder
greens your choice, kale, spinach, mixed greens, romain, etc.
1/4 cup grapes sliced in half
1/4 cup pecan halves
2 scallions sliced
2 stalks celery sliced

Nutrition Facts

190
calories
10
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 190
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 45mg
15%
Sodium 115mg
5%
Potassium 470mg
13%
Total Carbohydrates 8g
3%
Dietary Fiber 2g
8%
Sugars 6g
Protein 16g
32%
Vitamin A
6%
Vitamin C
10%
Calcium
10%
Iron
6%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 12