Southwest Chicken Salad with Spicy Ranch Dressing

Southwest Chicken Salad with Spicy Ranch Dressing

recipe by

240
calories
11
ingredients
4
servings
3.87

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Ingredients

lettuce chopped or torn, I used green leaf, romaine and spring mix
grape tomatoes sliced in half
cucumber seeded and cut into bite size pieces
bell pepper seeded and cut into bit size pieces, colored varieties are my favorite
corn frozen or canned, served at room temperature
beans whichever type is your favorite, I use pintos or black beans for this most of the time
cooked chicken cut into bite size pieces
cheese Shredded
pinenuts or sunflower seeds
1 strip salad

Nutrition Facts

240
calories
13
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 240
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 35mg
12%
Sodium 200mg
8%
Potassium 400mg
11%
Total Carbohydrates 19g
6%
Dietary Fiber 3g
12%
Sugars 4g
Protein 14g
28%
Vitamin A
40%
Vitamin C
60%
Calcium
10%
Iron
10%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 16