Chicken Salad with Corn, Tomatoes and Goat Cheese Dressing

Chicken Salad with Corn, Tomatoes and Goat Cheese Dressing

recipe by

380
calories
12
ingredients
4
servings
3.610

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Ingredients

4 ozs goat cheese crumbled mild
2 tbsps olive oil
2 tbsps sour cream
3 tbsps milk
1 clove garlic minced
1/2 tsp salt
1/4 tsp ground pepper fresh
4 chicken breast halves grilled and shredded into bite size pieces
2 corn kernels ears of, removed and cooked
1 tomatoes large, chopped

Nutrition Facts

380
calories
23
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 380
Calories From Fat 210
% Daily Value*
Total Fat 23g
35%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 125mg
42%
Sodium 450mg
19%
Potassium 660mg
19%
Total Carbohydrates 3g
1%
Dietary Fiber 0g
0%
Sugars 2g
Protein 40g
80%
Vitamin A
15%
Vitamin C
10%
Calcium
30%
Iron
4%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 11