180
calories
9
ingredients
6
servings
14
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Related categories: Breakfast And BrunchSlow CookingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
2 apples peeled, cored, cut into ½-inch pieces
1 1/2 cups fat free milk or substitute non-diary alternative like almond milk
1 1/2 cups water
1 cup steel-cut oats uncooked
2 tbsps brown sugar you can substitute honey, maple syrup or other sweetener
1/2 tsp cinnamon
1 tbsp ground flaxseed
1/4 tsp salt
1 tbsp butter cut into 5-6 pieces, optional
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Recipe Instructions
Read the instructions at A Cedar SpoonNutrition Facts
180
calories
4
g fat
11
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 180
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 135mg
6%
Potassium 270mg
8%
Total Carbohydrates 30g
10%
Dietary Fiber 4g
16%
Sugars 11g
Protein 6g
12%
Vitamin A
8%
Vitamin C
6%
Calcium
15%
Iron
8%
Weight Watchers Points
PointsPlus: 5SmartPoints: 10
