230
calories
6
ingredients
4
servings
155
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Related categories: Breakfast And BrunchSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 cup steel-cut oats PC Blue Menu, dry
4 cups water
1/2 cup milk I used almond milk, original
1 apples large, chopped, with skin
1 bananas tiny, thinly sliced
1 1/2 tbsps pumpkin pie spice
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Recipe Instructions
Read the instructions at Oh She GlowsNutrition Facts
230
calories
35
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 30
% Daily Value*
Total Fat 35g
54%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 30mg
1%
Potassium 390mg
11%
Total Carbohydrates 42g
14%
Dietary Fiber 6g
24%
Sugars 10g
Protein 8g
16%
Vitamin A
2%
Vitamin C
10%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 14SmartPoints: 8
