150
calories
11
ingredients
4
servings
237
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Related categories: Breakfast And BrunchFallBoilingSesame-freeSeafood-freeSoy-free+ See all
Ingredients
1 tbsp butter
1 cup steel-cut oatmeal
4 cups hot water
1 1/4 tsps cinnamon
1 pinch nutmeg
1/4 tsp cardamom
1/4 tsp kosher salt
1 cup apples chopped, I used honey crisp
1/4 cup pure maple syrup
1/4 cup chopped walnuts for garnish; if desired
1/4 cup apples chopped, for garnish; if desired
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Recipe Instructions
Read the instructions at My Baking AddictionNutrition Facts
150
calories
6
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 150
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 25g
125%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 160mg
7%
Potassium 130mg
4%
Total Carbohydrates 20g
7%
Dietary Fiber 3g
12%
Sugars 4g
Protein 3g
6%
Vitamin A
15%
Vitamin C
4%
Calcium
10%
Iron
35%
Weight Watchers Points
PointsPlus: 4SmartPoints: 12
