380
calories
13
ingredients
4
servings
82
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Related categories: Breakfast And BrunchSlow CookingMicrowavingSesame-freeSeafood-freeSoy-free+ See all
Ingredients
2 apples peeled, cored, cut into 1/2-inch pieces, 2-1/2 to 3 cups chopped
1 1/2 cups fat free milk or substitute non-diary alternative like almond milk
1 1/2 cups water
1 cup steel-cut oats uncooked
2 tbsps brown sugar or substitute maple syrup or other desired sweetener
1 1/2 tbsps butter cut into 5-6 pieces, optional
1/2 tsp cinnamon
1 tbsp ground flaxseed
1/4 tsp salt
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Recipe Instructions
Read the instructions at The Yummy LifeNutrition Facts
380
calories
12
g fat
28
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 380
Calories From Fat 100
% Daily Value*
Total Fat 12g
18%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 15mg
5%
Sodium 240mg
10%
Potassium 570mg
16%
Total Carbohydrates 61g
20%
Dietary Fiber 8g
32%
Sugars 28g
Protein 12g
24%
Vitamin A
10%
Vitamin C
10%
Calcium
25%
Iron
15%
Weight Watchers Points
PointsPlus: 10SmartPoints: 23
