220
calories
13
ingredients
7
servings
27
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Related categories: Breakfast And BrunchSesame-freeSeafood-freeSoy-freeEgg-freeLacto-vegetarian+ See all
Ingredients
2 apples peeled, cored, cut into 1/2-inch pieces, 2-1/2 to 3 cups chopped
1 1/2 cups fat free milk or substitute non-diary alternative like almond milk
1 1/2 cups water
1 cup steel-cut oats uncooked
2 tbsps brown sugar or substitute maple syrup or other desired sweetener
1 1/2 tbsps butter cut into 5-6 pieces, optional
1/2 tsp cinnamon
1 tbsp ground flaxseed
1/4 tsp salt
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Recipe Instructions
Read the instructions at The Yummy LifeNutrition Facts
220
calories
7
g fat
16
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 220
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 10mg
3%
Sodium 135mg
6%
Potassium 330mg
9%
Total Carbohydrates 35g
12%
Dietary Fiber 4g
16%
Sugars 16g
Protein 7g
14%
Vitamin A
8%
Vitamin C
6%
Calcium
15%
Iron
8%
Weight Watchers Points
PointsPlus: 6SmartPoints: 8
