310
calories
9
ingredients
4
servings
195
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Related categories: Breakfast And BrunchBoilingSesame-freeSeafood-freeSoy-freeEgg-free+ See all
Ingredients
3 cups water
1 cup steel-cut oats
1/2 tsp salt
1/2 cup apple cider
1/2 cup whole milk
1/2 cup apples peeled and grated, I used Gala, you want something with a little sweetness
2 tbsps dark brown sugar packed
1/2 tsp ground cinnamon
1/2 cup walnuts or pecans, toasted and chopped coarse
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Recipe Instructions
Read the instructions at Tracey's Culinary AdventuresNutrition Facts
310
calories
14
g fat
12
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 310
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 5mg
2%
Sodium 320mg
13%
Potassium 300mg
9%
Total Carbohydrates 40g
13%
Dietary Fiber 6g
24%
Sugars 12g
Protein 10g
20%
Vitamin A
2%
Vitamin C
2%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 8SmartPoints: 10
