370
calories
10
ingredients
4
servings
3
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Related categories: Breakfast And BrunchSesame-freeSeafood-freeSoy-freeEgg-freeLacto-vegetarian+ See all
Ingredients
1 cup steel-cut oats
1 tbsp brown sugar I sometimes omit this as I don’t like my oatmeal very sweet
1 tsp cinnamon
1/4 tsp nutmeg
1/8 tsp salt
2/3 cup unsweetened applesauce
1 cup milk
3/4 cup water
1 apples large, chopped, about 1 1/2 cups
1/3 cup pecans chopped
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Recipe Instructions
Read the instructions at Kristine's KitchenNutrition Facts
370
calories
15
g fat
16
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 370
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 5mg
2%
Sodium 130mg
5%
Potassium 470mg
13%
Total Carbohydrates 50g
17%
Dietary Fiber 8g
32%
Sugars 16g
Protein 12g
24%
Vitamin A
2%
Vitamin C
8%
Calcium
15%
Iron
15%
Weight Watchers Points
PointsPlus: 10SmartPoints: 13
