420
calories
9
ingredients
1
servings
299
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Related categories: Breakfast And BrunchAmericanFallBrowningDairy-freeSesame-free+ See all
Ingredients
2 tsps vegan margarine Non-Hydrogenated
1/2 cup steel-cut oats
1 1/2 cups hot water
1/4 tsp cinnamon
1 pinch salt
1/2 cooking apples diced
1/4 cup soy Oat, or Nut Milk
2 tsps brown sugar or regular sugar with a small drizzle of molasses
1 pinch nutmeg optional
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Recipe Instructions
Read the instructions at VeganYumYumNutrition Facts
420
calories
10
g fat
6
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 420
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 190mg
8%
Potassium 740mg
21%
Total Carbohydrates 65g
22%
Dietary Fiber 12g
48%
Sugars 6g
Protein 22g
44%
Vitamin A
0%
Vitamin C
30%
Calcium
20%
Iron
35%
Weight Watchers Points
PointsPlus: 11SmartPoints: 15
