Pumpkin Steel Cut Oatmeal

Pumpkin Steel Cut Oatmeal

recipe by

170
calories
9
ingredients
1
servings
3.61301

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Ingredients

1 cup water
1 pinch salt
1/4 cup pumpkin
1/2 tsp cinnamon
1 pinch nutmeg
1 tbsp sucanat
2 tbsps walnut pieces
1 tsp vanilla

Nutrition Facts

170
calories
15
g fat
10
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 170
Calories From Fat 15
% Daily Value*
Total Fat 15g
23%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 240mg
10%
Potassium 320mg
9%
Total Carbohydrates 32g
11%
Dietary Fiber 4g
16%
Sugars 10g
Protein 4g
8%
Vitamin A
110%
Vitamin C
10%
Calcium
15%
Iron
50%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 7