170
calories
9
ingredients
1
servings
1,302
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Related categories: Breakfast And BrunchFallBoilingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1/3 cup steel-cut oatmeal
1 cup water
1 pinch salt
1/4 cup pumpkin
1/2 tsp cinnamon
1 pinch nutmeg
1 tbsp sucanat
2 tbsps walnut pieces
1 tsp vanilla
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Recipe Instructions
Read the instructions at Naturally EllaNutrition Facts
170
calories
15
g fat
10
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 170
Calories From Fat 15
% Daily Value*
Total Fat 15g
23%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 240mg
10%
Potassium 320mg
9%
Total Carbohydrates 32g
11%
Dietary Fiber 4g
16%
Sugars 10g
Protein 4g
8%
Vitamin A
110%
Vitamin C
10%
Calcium
15%
Iron
50%
Weight Watchers Points
PointsPlus: 7SmartPoints: 7
