300
calories
12
ingredients
4
servings
2
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Ingredients
spaghetti Wholewheat, for 2
10 artichoke hearts sliced
2 tsps caper berries
6 smoked streaky bacon rashers, finely sliced
1/2 lemon a juicy
3 parmesan cheese fine grinds of
olive oil Extra
olive oil for frying
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Recipe Instructions
Read the instructions at The Kitchen AlchemistNutrition Facts
300
calories
16
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 300
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 15mg
5%
Sodium 420mg
18%
Potassium 540mg
15%
Total Carbohydrates 29g
10%
Dietary Fiber 12g
48%
Sugars 2g
Protein 14g
28%
Vitamin A
60%
Vitamin C
80%
Calcium
35%
Iron
20%
Weight Watchers Points
PointsPlus: 8SmartPoints: 9
