170
calories
10
ingredients
4
servings
2
Click to save recipe for later!
Related categories: AppetizersSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 cup artichoke hearts jarred, drained
1/2 cup green olives drained
1 tbsp capers drained
2 garlic cloves minced
1/2 lemon
2 tbsps olive oil depending on how oily the artichokes are
1/4 cup parmesan cheese shredded
1 tsp salt
1 tsp pepper
crackers or toasted baguette slices
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Midwest at Its BestNutrition Facts
170
calories
13
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 170
Calories From Fat 110
% Daily Value*
Total Fat 13g
20%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 5mg
2%
Sodium 1210mg
50%
Potassium 190mg
5%
Total Carbohydrates 12g
4%
Dietary Fiber 6g
24%
Sugars 1g
Protein 4g
8%
Vitamin A
4%
Vitamin C
25%
Calcium
10%
Iron
6%
Weight Watchers Points
PointsPlus: 5SmartPoints: 12
