Artichoke, Olive and Caper Tapenade

Artichoke, Olive and Caper Tapenade

recipe by

170
calories
10
ingredients
4
servings
3.62

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Ingredients

1 cup artichoke hearts jarred, drained
1/2 cup green olives drained
1 tbsp capers drained
2 garlic cloves minced
1/2 lemon
2 tbsps olive oil depending on how oily the artichokes are
1/4 cup parmesan cheese shredded
1 tsp salt
1 tsp pepper
crackers or toasted baguette slices

Nutrition Facts

170
calories
13
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 170
Calories From Fat 110
% Daily Value*
Total Fat 13g
20%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 5mg
2%
Sodium 1210mg
50%
Potassium 190mg
5%
Total Carbohydrates 12g
4%
Dietary Fiber 6g
24%
Sugars 1g
Protein 4g
8%
Vitamin A
4%
Vitamin C
25%
Calcium
10%
Iron
6%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 12